Get Out Get Active » women runners http://runwithfootsolutions.com Elite Runner and 44 Year Old Mother Stephanie Herbst-Lucke re-enters the racing scene after a twenty year break, dealing with injuries, recovery and day-to-day life. Tue, 14 Dec 2010 19:44:06 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 Bad Night in the Altitude Tent http://runwithfootsolutions.com/2009/12/bad-sleep-altitude-tent/ http://runwithfootsolutions.com/2009/12/bad-sleep-altitude-tent/#comments Sat, 12 Dec 2009 10:26:17 +0000 admin http://runwithfootsolutions.com/blog/?p=7 Got up early this morning after a bad nights sleep in the tent,  ran 9 miles on the treadmill at home. I started out at about an 8 min. pace, ran most of it at about a 7:18 pace, and part of it at a 6:40 pace…. I only have about a mile and a half for the rest of the week, so that’s my plan for tomorrow!

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]]> http://runwithfootsolutions.com/2009/12/bad-sleep-altitude-tent/feed/ 0 Altitude Tent Hindering My Recovery? http://runwithfootsolutions.com/2009/12/altitude-tent-hindering-recovery/ http://runwithfootsolutions.com/2009/12/altitude-tent-hindering-recovery/#comments Sat, 12 Dec 2009 00:17:37 +0000 admin http://runwithfootsolutions.com/blog/?p=47 Its been another rough day for running, I did my run out at Westminster on the soft surface, and my legs aren’t substantially improving…beginning to wonder if the oxygen deprivation at night is becoming too substantial for me. I either have to change my altitude number or forgo the tent altogether so my legs can properly heal enough to get my workouts in…which reminds me I need to text my coach about that.

Altitude Tent

I ran 11 miles this morning, had a doctor appointment immediately after to figure out what to do about my estrogen levels- another big concern for me.  The older I get, the harder it is to keep lower body fat levels (because estrogen is held in body fat and in the absence of estrogen, your body doesn’t thrive in a healthy manner). I just saw my 3rd doctor today, he’s suggesting I go on a combination of estrogen/progesterone but there’s a problem- progesterone is a form of steroid and probably a prohibited substance with the U.S. track/field anti-doping policy.

Next thing I’ll need to do is talk with my coach about what to do…. Not sure if I can get around that or not.  Maybe some type of hormone replacement that will keep me running at a healthy body fat level.

We’ve already made a few changes to help with my estrogen levels:
-reduced my mileage substantially
-increased calorie intake
-running heavier than I’ve ever run before
….so far so good, but I need more of a long-term solution as to what we can do.

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