I think the workouts are too hard and too many, and as a consequence, my soleus has gotten very tight and my plantar fascia is horrible.  I think I’m making too many changes to my routine;  I’m extremely frustrated and trying to make adjustments.  It’s the week after Christmas and I want to go back to hard workouts, but I can’t so this is a very frustrating time for me.

I did massage today, after a ridiculous workout (3×2 miles)- should have easily done them at 5:15’s and 5:05, instead I did them 5:15 and couldn’t hit a 5:10 for my second.

I’m trying to get ready for a second workout now, meanwhile my kids are going stir crazy (my daughters have dressed up my son like Johnny Depp.) because they are still out of school for the holidays and I’ve been gone all day between workouts and massage.  After retaping, I’m going to try for a 2nd run.