Staying hydrated can be a big issue at the Peachtree Road Race, especially since the race is in the middle of the summer on a hot, humid day. Its important to hydrate 30 minutes prior to the Peachtree Road Race, along with other critical hydrating methods-Here are a few tips on how to make sure you stay hydrated for the nation’s largest 10k- See you there!

The nation’s largest 10k, the Peachtree Road Race, is right around the corner! Typically the race is on a very hot, humid day which can mean trouble if you’re not properly hydrated. In this video I give you a few helpful tips on staying hydrated before the big event.

Just finished my Monday afternoon run which felt pretty good except I’m still a little dehydrated.

I’m trying to make a mental note to do a better job of dehydration, but overall I feel like my legs are fully recovered and I’m ready to go for tomorrow’s tempo run, so that seems like good news.  I have to write my personal trainer, Scott about what’s going on and just to make some decision with the tent and decide whether the increase in red blood cells are worth the decrease in recovery. It seems like a toss up, but I just feel like this recovery thing is becoming a bigger and bigger issue…