http://runwithfootsolutions.com Elite Runner and 44 Year Old Mother Stephanie Herbst-Lucke re-enters the racing scene after a twenty year break, dealing with injuries, recovery and day-to-day life. Tue, 14 Dec 2010 19:44:06 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 http://runwithfootsolutions.com/2010/05/how-to-stay-hydrated-for-the-peachtree-road-race/ http://runwithfootsolutions.com/2010/05/how-to-stay-hydrated-for-the-peachtree-road-race/#comments Tue, 25 May 2010 15:28:44 +0000 admin http://runwithfootsolutions.com/?p=441 Staying hydrated can be a big issue at the Peachtree Road Race, especially since the race is in the middle of the summer on a hot, humid day. Its important to hydrate 30 minutes prior to the Peachtree Road Race, along with other critical hydrating methods-Here are a few tips on how to make sure you stay hydrated for the nation’s largest 10k- See you there!

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