http://runwithfootsolutions.com Elite Runner and 44 Year Old Mother Stephanie Herbst-Lucke re-enters the racing scene after a twenty year break, dealing with injuries, recovery and day-to-day life. Tue, 14 Dec 2010 19:44:06 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 http://runwithfootsolutions.com/2010/01/trying-a-more-stable-shoe/ http://runwithfootsolutions.com/2010/01/trying-a-more-stable-shoe/#comments Fri, 29 Jan 2010 13:44:15 +0000 admin http://runwithfootsolutions.com/?p=297 I’m so excited! For my morning workout I’ll be running with 5 of us women and my friend Jim.  It’s so much fun, but  I really need to start opening up my stride and going faster because I’ve been running slower and that may be part of the reason  I’m a little sore.  I’m wearing a new form of shoes- the Brooks Defyance 3 to help increase my chances of relieving my plantar fascia tear- this shoe has a more stable platform than what I’ve been wearing in the past, so I’m looking forward to running in it!

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