In what she called her “come back race” Foot Solutions runner Rimma Dubovik overcame a painful calf issue to win the Masters Division and 5th overall at the 2007 Rock and Roll Marathon in San Diego on Sunday.

Dubovik, who had not been able to run for some time, said it was her Chung Shi pole walking exercises that made it possible to compete and win. Pole Walking, often described as cross-country skiing without the skis, exercises the entire body encouraging an upright posture and balance without placing unnecessary stress on the muscles, ligaments and tendons.

Participants use their arms to push off from their flexible poles, engaging the entire range of upper-body muscles. The poles relieve lower body strain and tone the shoulders, arms and back. “The pole walking helped me keep fit without placing stress on my calves during the long period of time when I couldn’t run,” said Dubovik. Dubovik said Foot Solutions, a recognized world leader in specialty footwear, custom inserts and technology driven health and wellness products, introduced her to the poles and to a new kind of shoe that also helped her keep the pressure off her knee. The shoes, called Chung Shi, have a uniquely patented angled sole that allows the body to stand and walk in a more aligned position.

“The overall result of Chung Shi Pole walking is superior total body conditioning with less stress and wear and tear on the body,” said Foot Solutions San Diego owner Joyce Hess.  Harold said the activity is gaining popularity among runners at all fitness levels. “It is also great for novices because it is low impact, easy to do and allows for social interaction,” Hess said.

The poles used for the exercise do vary from traditional skis used for the slopes. They are lighter and contain straps that enclose the palm of the hand, similar to fingerless gloves. And they have removable tips. Hess said there is a specific technique used to gain maximum benefits from the exercise.

For more information on pole walking,visit www.balancewalking.com

for more information on Chung Shi Rocker Bottom Shoes, visit www.chungshiusa.com