http://runwithfootsolutions.com Elite Runner and 44 Year Old Mother Stephanie Herbst-Lucke re-enters the racing scene after a twenty year break, dealing with injuries, recovery and day-to-day life. Tue, 14 Dec 2010 19:44:06 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 http://runwithfootsolutions.com/2010/04/chung-shi-for-tired-legs/ http://runwithfootsolutions.com/2010/04/chung-shi-for-tired-legs/#comments Wed, 14 Apr 2010 23:49:16 +0000 admin http://runwithfootsolutions.com/?p=425 Today was a tough workout consisting of 16 miles with a few sprints in between. My feet and legs were fatigued and tight afterwards, so I’m wearing the Chung Shi’s for the rest of the day to help elongate my calves and Achilles and make everything feel better. When I wear them in the car (where I feel like I spend most of my time), I like to rock back and forth from heel to toe.

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