Today Meseret Kotu & Sergey Kaledin – whom are 2 members of the Foot Solutions Team, had great events as well… Congratulations to both for their efforts and Sergey’s Masters Win!!!

All coaches and athletes know we are always looking for the edge. In my days of Triathlons and Biathlons there were weekends that I called secret racing. I will share that at another time…

A few of Sergey’s Secrets to his win.

* Biomechanical Advantage – Custom Orthotic
* Training & Recovery Shoes – Chung Shi
* Nordic Poles – Balance Walking

I have included the great write up below on the Runner’s Web which is always a great source for Endurance Athletes. They include great articles, tools and inspiring results. View the full article with results.