http://runwithfootsolutions.com Elite Runner and 44 Year Old Mother Stephanie Herbst-Lucke re-enters the racing scene after a twenty year break, dealing with injuries, recovery and day-to-day life. Tue, 14 Dec 2010 19:44:06 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 http://runwithfootsolutions.com/2010/01/10k-training-plan/ http://runwithfootsolutions.com/2010/01/10k-training-plan/#comments Mon, 11 Jan 2010 14:17:21 +0000 admin http://runwithfootsolutions.com/blog/?p=34 Its Monday morning, it’s the first day back to school for the kids after our snow day on Friday.  It is COLD! I have a 2×1 mile today with a 3 mile warm up and warm down. Very light week for me because I race on Saturday in Bermuda- its my first race of the year and I only have to do the miles at a 5:20 pace, full rest in between, should be an easy workout….we’ll see.  I had to take my flats in to be resized for a different pair; Brooks sent me the wrong size. Then I’ve got to figure out what trainers I should wear for the year. A busy day ahead! Off to the dentist, Daniel has basketball practice, its spirit week at the girl’s high school, Madeline has speed and agility..got to go!

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