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	<title>Get Out Get Active &#187; Army Ten Miler Washington DC</title>
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	<description>Elite Runner and 44 Year Old Mother Stephanie Herbst-Lucke re-enters the racing scene after a twenty year break, dealing with injuries, recovery and day-to-day life.</description>
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		<title>Elite Running Team lead the pack at Army Ten-Miler in Washington D.C.</title>
		<link>http://runwithfootsolutions.com/2007/10/elite-running-team-lead-the-pack-at-army-ten-miler-in-washington-d-c/</link>
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		<pubDate>Sun, 07 Oct 2007 19:12:51 +0000</pubDate>
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				<category><![CDATA[history]]></category>
		<category><![CDATA[Army Ten Miler Washington DC]]></category>
		<category><![CDATA[elite running team]]></category>
		<category><![CDATA[Firaya Zhdanova]]></category>
		<category><![CDATA[Tatyana Pozdnyakova]]></category>

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		<description><![CDATA[Men&#8217;s team placed first in the overall open team division and the Women&#8217;s team broke the open team division record. Elite Running Team member Firaya Zhdanova broke the Master (over 40) record.  She also won the overall female title.  Elite Running Team  member Tatyana Pozdnyakova broke the Grandmaster record.








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			<content:encoded><![CDATA[<p>Men&#8217;s team placed first in the overall open team division and the Women&#8217;s team broke the open team division record. Elite Running Team member <strong>Firaya Zhdanova </strong>broke the Master (over 40) record.  She also won the overall female title.  Elite Running Team  member <strong>Tatyana Pozdnyakova </strong>broke the Grandmaster record.</p>
<p style="text-align: center;"><img class="size-full wp-image-194 aligncenter" style="border: 0pt none; margin-top: 5px; margin-bottom: 5px;" title="army 10 miler race" src="http://runwithfootsolutions.com/wp-content/uploads/2010/03/army-10-miler-race.jpg" alt="army 10 miler race" width="491" height="328" /></p>
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<p style="text-align: center;"><img class="size-full wp-image-195 aligncenter" style="border: 0pt none; margin-top: 5px; margin-bottom: 5px;" title="army 10 miler" src="http://runwithfootsolutions.com/wp-content/uploads/2010/03/army-10-miler.jpg" alt="army 10 miler" width="491" height="328" /></p>
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<p style="text-align: center;"><img class="size-full wp-image-196 aligncenter" style="border: 0pt none; margin-top: 5px; margin-bottom: 5px;" title="army 10 miler women" src="http://runwithfootsolutions.com/wp-content/uploads/2010/03/army-10-miler-women.jpg" alt="army 10 miler women" width="491" height="328" /></p>
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