http://runwithfootsolutions.com Elite Runner and 44 Year Old Mother Stephanie Herbst-Lucke re-enters the racing scene after a twenty year break, dealing with injuries, recovery and day-to-day life. Wed, 23 Jun 2010 19:29:48 +0000 http://backend.userland.com/rss092 en Last Saturday I ran in the Father's Day 4 Miler, hosted by the Atlanta Braves and Atlanta Track Club- which was so fun because the finish line ended literally inside Turner Field and a ticket to that night's game! I finished the race with first womens, first Masters, and ... http://runwithfootsolutions.com/2010/06/atlanta-braves-fathers-day-4-miler/ What kind of running shoes to you exercise in? I'm curious to know your favorites, and more importantly, why. Here are my top Running Shoes for Women: http://runwithfootsolutions.com/2010/06/running-shoe-for-women-a-top-choice/ Finding time to workout can be tough- sometimes even the pros can’t get it in. And as a mom with three kids, squeezing in a workout sometimes seems impossible! That’s OK! Frankly, your body needs a break. If you must skip a workout or can't find the time to get one ... http://runwithfootsolutions.com/2010/06/finding-time-to-workout/ Staying hydrated can be a big issue at the Peachtree Road Race, especially since the race is in the middle of the summer on a hot, humid day. Its important to hydrate 30 minutes prior to the Peachtree Road Race, along with other critical hydrating methods-Here are a few tips ... http://runwithfootsolutions.com/2010/05/how-to-stay-hydrated-for-the-peachtree-road-race/ The Atlanta Track Club recently interviewed me as the USATF Association Home Town Hero! Many thanks to the Atlanta Track Club and Ian Dube, I'm very honored to have been featured!! http://runwithfootsolutions.com/2010/05/usatf-georgia-association-home-town-hero/ I get a lot of questions about the altitude tent and altitude training in general- I mostly hear "what's an altitude tent?!" Altitude training in an oxygen-deprived tent is common among elite athletes. So here's an inside peek at what an altitude tent looks like. I do, fortunately, get to sleep ... http://runwithfootsolutions.com/2010/05/altitude-tent-in-my-bedroom-video/ Jane Fonda hosted her first ever World Fitness Day at the Georgia Dome on Saturday, May 1. Its encouraging to see so many people looking to Get Out and Get Active! I hope this event grows even larger next year. We spent the first part of the event demonstrating Balance ... http://runwithfootsolutions.com/2010/05/had-a-blast-at-world-fitness-day/ One of the biggest struggles I have with being a mother is the fact that I have very little time, and I don’t like to spend it arguing with my kids. But there are two things I give in to- 1.   Their rooms. They are atrocious and I get sick of ... http://runwithfootsolutions.com/2010/04/struggles-of-motherhood/ I just spoke with the new president of USATF (USA Track & Field) Georgia, Ian Dube. He is starting an athlete of the month program and asked me to be his first athlete, so he is coming to the house on Thursday night to do photography and interviews. He has ... http://runwithfootsolutions.com/2010/04/usatf-athlete-of-the-month/ Today was a tough workout consisting of 16 miles with a few sprints in between. My feet and legs were fatigued and tight afterwards, so I’m wearing the Chung Shi’s for the rest of the day to help elongate my calves and Achilles and make everything feel better. When I ... http://runwithfootsolutions.com/2010/04/chung-shi-for-tired-legs/