Over the years with so many changes, our bodies have gone through it’s no surprise we’re feeling pain when we exercise. Many of our problems stem from our feet, some of which can be relieved by simply having your feet measured and knowing what footwear is best for your unique foot. Our feet change sizes due to many factors like weight gain, weight loss, pregnancy or injury.

Our recommended solutions
	Have you been told that thick socks make your feet hot? Think again Thorlo socks actually wick away moisture so your feet feel cooler. The reason your feet get hot during exercise most likely is due to improperly fitted shoes. These give you more blister protection than any other sock product on the market today.
	Your feet are unique. With each running stride, seven times your body weight is forced on your feet. Brooks combines maximum support and long-lasting cushioning into an adaptable shoe with motion control. This shoe is a super hero for runners! Its lengthy list of superpowers includes progressive pronation control, thermo-regulation, and the ability of MoGo to maintain first-feel cushioning for at least 300 miles and beyond.
	Get more out of your walk with the Chung Shi Anti Step (top) or Balance Step (bottom). Tighten your body while you walk with a design that promotes toning and calorie burn. The latest technology – “DOUBLE NEOVENT” in the sole ensures supreme comfort in terms of weight-bearing and walking. Removable insert and recessed foot bed to perfectly accommodate most orthotics! Increase core stability Improves cardiac circulation Activate neglected muscles Helps prevent injuries especially to ligaments and tendons Makes the muscles work harder and therefore burn more calories
	Balance Walking is a great exercise both for walkers and runners. For the runner, they are ideal on their recovery day. The poles are used to propel you forward (unlike hiking poles) so you work 90% of the muscles in your body. Finally, an upper body workout is added to your walking routine! You also burn 46% more calories walking with the poles. Here’s to Balance Walking!