Thankfully the weather hit 70 today, so I didn’t pack my leg warmers for this morning. But for my morning run, it was a chilly 40 degrees, which presented a problem- If its below 50 degrees outside, you’re supposed to wear covers for your legs because you get microscopic tendon and muscular tears greater than you normally would because of the cold. Oops.

But I just finished 12 easy miles at Westminster, it was a blast. the weather was perfect, it feel great now that its finally warming up!  I’m hoping to run tomorrow with Jim at the river for another good run. Its so much harder for my legs to warm up when its cold, so when the weather is warmer, my warm ups are not so time intensive.