The nation’s largest 10k, the Peachtree Road Race, is right around the corner! Typically the race is on a very hot, humid day which can mean trouble if you’re not properly hydrated. In this video I give you a few helpful tips on staying hydrated before the big event.
Hi, I'm Stephanie Herbst-Lucke, thanks for visiting my blog! As a 44 year-old elite runner and mother of three, my most challenging obstacles are avoiding injuries and finding the time to balance my workouts and family.
With helpful tips, videos and posts, I'm encouraging you to Get Out and Get Active so you can live a longer, healthier life!
