Before the Atlanta Women’s 5k on Saturday, I’ll take my workouts a little easier starting Thursday. I’m nervous for the race, this is my first race since the Bermuda 10k in January.  Today’s workout consists of a 3 mile warm up, then 4 fast quarters followed by a long warm-down. Tomorrow I’m hoping to get in 12 miles, then starting Thursday I’ll drop it down to 9 mile.