I went long run yesterday,my running partner Jim canceled today so I’m running with my friend Steph.  I think I might just take it easy and run 9 easy miles with her. It’s a crazy day, I’ve got a chiropractor appointment, my back is a little off and it’s affecting my run. Westminster is the worst because it’s extremely hilly and it really does a number on my back. I’ve got my Gatorade endurance with me, took vitamins and am ready to go!